{"id":112,"date":"2023-09-25T08:35:47","date_gmt":"2023-09-25T08:35:47","guid":{"rendered":"http:\/\/oraexacta.net\/blog\/?p=112"},"modified":"2023-09-25T08:35:49","modified_gmt":"2023-09-25T08:35:49","slug":"trei-snack-uri-sanatoase-pe-care-le-poti-consuma-in-timp-ce-joci-pe-calculator","status":"publish","type":"post","link":"https:\/\/oraexacta.net\/blog\/2023\/09\/25\/trei-snack-uri-sanatoase-pe-care-le-poti-consuma-in-timp-ce-joci-pe-calculator\/","title":{"rendered":"Trei snack-uri s\u0103n\u0103toase pe care le po\u021bi consuma \u00een timp ce joci pe calculator"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p>De cele mai multe\nori oamenii care aleg s\u0103 \u00ee\u0219i petreac\u0103 timpul liber \u00een diferite\nmoduri, iar unul dintre ele este juc\u00e2ndu-se pe calculator. Uneori\nstau ore \u00een \u0219ir,  prefer\u00e2nd gust\u0103ri rapide pe care le pot m\u00e2nca\nf\u0103r\u0103 s\u0103 fie nevoi\u021bi s\u0103 \u00eentrerup\u0103 activitatea. Din acest motiv\nne-am g\u00e2ndit s\u0103 venim \u00een \u00eent\u00e2mpinarea amatorilor de jocuri pe\ncalculator cu trei re\u021bete de gust\u0103ri s\u0103n\u0103toase care se prepar\u0103\n\u00eentr-un timp scurt \u0219i pot fi o alternativ\u0103 mult mai bun\u0103 dec\u00e2t\nchipsuri, semin\u021be sau sandwichuri.<\/p>\n\n\n\n<p>Jocurile pe\ncalculator sunt din ce \u00een ce mai c\u0103utate de c\u0103tre oamenii de toate\nv\u00e2rstele din \u00eentreaga lume. Fie c\u0103 sunt jocuri special concepute\npentru calculator, jocuri de noroc disponibile prin intermediul unui\n<a href=\"https:\/\/mrbit.ro\/ro\/games\/live\">casino online Rom\u00e2nia<\/a>,\nsau jocuri de societate ele au rol recrea\u021bional \u0219i uneori capteaz\u0103\naten\u021bia ore \u00een \u0219ir. Pentru ca r\u0103sf\u0103\u021bul s\u0103 fie complet ne-am\ng\u00e2ndit la c\u00e2teva re\u021bete care trebuie \u00eencercate. Batoane proteice,\nchipsuri de m\u0103r \u0219i Cartof dulce s\u0103r\u0103\u021belele de cas\u0103 sunt\ns\u0103n\u0103toase, s\u0103\u021bioase \u0219i pot fi consumate \u00een timpul unei sesiuni\nde distrac\u021bie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u0103r\u0103\u021bele de cas\u0103<\/h2>\n\n\n\n<p>S\u0103r\u0103\u021belele sunt un snack tradi\u021bional, un deliciu pe care\ngenera\u021bii \u00eentregi \u00eel ron\u021b\u0103iau \u0219i \u00eel ron\u021b\u0103ie \u0219i ast\u0103zi.\nF\u0103cut \u00een cas\u0103, cu telemea s\u0103n\u0103toas\u0103, reprezint\u0103 o alternativ\u0103\ndelicioas\u0103 \u0219i tradi\u021bional\u0103 la chipsurile moderne.<\/p>\n\n\n\n<p>Ingrediente: \n<\/p>\n\n\n\n<ul><li>300 grade\n\ttelemea\n\t<\/li><li>3 or\u0103\n\t<\/li><li>c\u00e2teva\n\tlinguri\u021be de unt\n\t<\/li><li>300 grame de\n\tf\u0103in\u0103\n\t<\/li><li>ap\u0103\n<\/li><\/ul>\n\n\n\n<p>S\u0103r\u0103\u021belele de\ncas\u0103 cu br\u00e2nz\u0103 telemea se prepar\u0103 \u00eentr-un timp relativ scurt \u0219i\nreprezint\u0103 o alternativ\u0103 s\u0103n\u0103toas\u0103 atunci c\u00e2nd e\u0219ti prins \u00een\nfa\u021ba calculatorului. Se amestec\u0103 f\u0103ina cu apa \u0219i untul, iar apoi\nse adaug\u0103 br\u00e2nza pe care \u00een prealabil am dat-o prin r\u0103z\u0103toare \u0219i\nou\u0103le. Din toate aceste ingrediente se ob\u021bine un aluat care se\n\u00eentinde pe blatul de buc\u0103t\u0103rie.<\/p>\n\n\n\n<p>Aluatul se taie \u00een\ndiferite forme, dar de preferat ar fi s\u0103 fie t\u0103iat \u00een triunghiuri\ncare apoi s\u0103 fie rulate \u0219i ad\u0103ugate \u00een cuptor la foc mic. C\u00e2nd\n\u00eencep s\u0103 se rumeneasc\u0103 \u00eenseamn\u0103 c\u0103 sunt g\u0103tite. Se scot din\ncuptor \u0219i apoi se a\u0219az\u0103 \u00eentr-o pung\u0103 de h\u00e2rtie sau pe o\nfarfurie acoperit\u0103 cu un \u0219erve\u021bel. Se las\u0103 s\u0103 se r\u0103ceasc\u0103 \u0219i\npot fi servite.<\/p>\n\n\n\n<p>Alegerea unei\ngust\u0103ri s\u0103n\u0103toase ajut\u0103 la men\u021binerea unui stil de via\u021b\u0103\ns\u0103n\u0103tos \u0219i echilibrat at\u00e2t pentru persoanele active, c\u00e2t \u0219i\npentru persoanele sedentare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Batoane proteice<\/h2>\n\n\n\n<p>Ingrediente pentru\ntrei persoane: \n<\/p>\n\n\n\n<ul><li>300 g ov\u0103z\n\tinstant\n\t<\/li><li>75 g de pudr\u0103\n\tproteic\u0103\n\t<\/li><li>6 linguri\n\tsemin\u021be de in m\u0103cinate\n\t<\/li><li>6 linguri de\n\tunt \u0219i creme proteice\n\t<\/li><li>6 linguri de\n\tlapte de migdale sau de cocos\n\t<\/li><li>3 linguri de\n\tarome\n\t<\/li><li>\u00eendulcitori\n\tsau miere\n\t<\/li><li>6 linguri de\n\tnuci m\u0103run\u021bite\n\t<\/li><li>6 linguri de\n\tfructe confiate\n\t<\/li><li>3 linguri de\n\tciocolat\u0103 neagr\u0103.\n<\/li><\/ul>\n\n\n\n<p>Dac\u0103 \u00ee\u021bi place\nsportul, m\u00e2ncarea, cau\u021bi o surs\u0103 de energie \u0219i proteine, atunci\nbatoanele proteice sunt o alegere inspirat\u0103. S\u0103n\u0103toase \u0219i\ns\u0103\u021bioase, dac\u0103 sunt preparate \u00een cas\u0103 necesit\u0103 \u00eentre 30 \u0219i 40\nde minute, dar timpul poate varia \u00een func\u021bie de re\u021bet\u0103 \u0219i metoda\nde prepare. Un avantaj al g\u0103titului acas\u0103 este c\u0103 a\u0219a te po\u021bi\nasigura de calitatea ingredientelor folosite.<\/p>\n\n\n\n<p>Primul pas pentru a\ng\u0103ti batoanele proteice este s\u0103 preg\u0103te\u0219ti ingredientele de a\u0219a\nmanier\u0103 \u00eenc\u00e2t s\u0103 fie toate la \u00eendem\u00e2n\u0103. Pentru \u00eenceput este\nnevoie de ov\u0103z instant, pudr\u0103 de proteine \u0219i semin\u021be de in\nm\u0103cinate pe care s\u0103 le introduci \u00eentr-un castron de dimensiuni\nmari. Mixate foarte bine, se adaug\u0103 untul sau crema proteic\u0103, c\u00e2t\n\u0219i laptele de cocos sau de migdale. \u00ce\u021bi vei da seama c\u0103\nalimentele sunt foarte bine \u00eencorporate \u00een momentul \u00een care\ncompozi\u021bia devine lipicioas\u0103.<\/p>\n\n\n\n<p>Este momentul s\u0103\nfie ad\u0103ugat \u0219i ultimul ingredient: \u00eendulcitorul natural sau\nmierea. Apoi din nou se amestec\u0103 alimentele peste care se adaug\u0103\nciocolata neagr\u0103, nucile m\u0103run\u021bite \u0219i fructele confiat. \u00centreaga\ncompozi\u021bie este apoi ad\u0103ugat\u0103 \u00eentr-o tav\u0103 p\u0103trat\u0103 acoperit\u0103\ncu h\u00e2rtie de copt \u0219i introdus\u0103 la congelator pre\u021b de aproximativ\no jum\u0103tate de or\u0103. Se scoate apoi din congelator, por\u021bioneaz\u0103 \u00een\nbatoane de dimensiuni potrivite \u0219i pot fi consumate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Chipsuri din m\u0103r \u0219i cartofi dulci<\/h2>\n\n\n\n<p>M\u0103rul \u0219i cartoful\ndulce sunt dou\u0103 alimente s\u0103n\u0103toase din care se pot prepara foarte\nmulte re\u021bete. Chipsurile se g\u0103tesc foarte rapid \u0219i reprezint\u0103 o\ngustare tocmai potrivit\u0103 pentru pasiona\u021bii care se joac\u0103 pe\ncalculator. Timpul de preparare este de cel mult jum\u0103tate de or\u0103 \u0219i\nnecesit\u0103 doar c\u00e2teva ingrediente: sare, ulei de m\u0103sline, cartof\ndulce \u0219i m\u0103r.<\/p>\n\n\n\n<p>\u00cenainte de a \u00eencepe\nprocesul propriu-zis trebuie \u00eenc\u0103lzit cuptorul la 180 de grade.\nP\u00e2n\u0103 se aduce la temperatura necesar\u0103, cartofii \u0219i merele se trec\npe sub jetul de ap\u0103, iar apoi se taie \u00een felii sub\u021biri de\naproximativ 1 milimetru. Fie se folose\u0219te un dispozitiv special, sau\npur \u0219i simplu se taie cu cu\u021bitul. Feliile ob\u021binute se a\u0219az\u0103 apoi\n\u00een tava de la aragaz tapetat\u0103 cu h\u00e2rtie de copt. \n<\/p>\n\n\n\n<p>\nIndicat este ca feliile s\u0103 nu fie suprapuse pentru o rumenire\ncomplet\u0103. Se vor unge cu ulei de m\u0103sline \u0219i pres\u0103rat\u0103 pu\u021bin\u0103\nsare, iar apoi se introduc la cuptor pentru 20 de minute. Se consum\u0103\nsimple sau cu sos tzatziki \u0219i ment\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De cele mai multe ori oamenii care aleg s\u0103 \u00ee\u0219i petreac\u0103 timpul liber \u00een diferite moduri, iar unul dintre ele este juc\u00e2ndu-se pe calculator. Uneori stau ore \u00een \u0219ir, prefer\u00e2nd gust\u0103ri rapide pe care le pot m\u00e2nca f\u0103r\u0103 s\u0103 fie nevoi\u021bi s\u0103 \u00eentrerup\u0103 activitatea. Din acest motiv ne-am g\u00e2ndit s\u0103 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/posts\/112"}],"collection":[{"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":1,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/posts\/112\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/media\/113"}],"wp:attachment":[{"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/media?parent=112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/categories?post=112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oraexacta.net\/blog\/wp-json\/wp\/v2\/tags?post=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}